Gym Myth-Busting Reels Script (3-Beat Hook-Proof-CTA)
The 'stop doing X' pattern interrupt wins the first 3 seconds, and timestamped beats with ready B-roll notes mean the whole reel gets filmed in one gym session instead of three reshoots.
prompt
Write a 30-second Reels script for {gym_name} busting the fitness myth {myth}, aimed at {audience}. Structure it in three timestamped beats: 0-3s, a pattern-interrupt hook spoken to camera ('Stop doing X'); 3-20s, the bust — one explanation a beginner grasps instantly plus what to do instead, split into 2 quick cuts; 20-30s, a soft CTA inviting viewers to {cta_offer}. For every beat provide: the spoken line, on-screen caption text under 8 words, a vertical 9:16 B-roll suggestion filmable inside a gym, and a trending-audio note. Tone: confident coach, zero jargon, no body-shaming. Finish with a one-line pinned comment that seeds discussion in the replies.
Variables
This prompt uses the variables below. Fill them in when you hit Copy — anything left blank keeps its {placeholder}.
- {gym_name}Gym name
- e.g. 力場健身工作室
- {myth}Myth to bust
- e.g. 深蹲會傷膝蓋
- {audience}Target audience
- e.g. 25-40 歲剛開始重訓的新手
- {cta_offer}CTA offer
- e.g. 預約免費體驗課
Use case
Gym owners and personal trainers who want short-video reach but freeze the moment they have to write a script.
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